Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology. First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress that ranges from relatively mild to completely debilitating. The genesis of anxiety has a lot to...
Recipes & Wellness Tips
by Alexandra Shytsman, Plant-Based Food Blogger at The New Baguette and @thenewbaguette Oatmeal is a beloved breakfast staple for good reason. It’s hearty, nutritious, and endlessly customizable. But if you find yourself feeling hungry before lunch, it might be time to upgrade your oatmeal game. Adding nutrient-dense superfoods can enhance the flavor, texture,...
Guest recipe by @wholesomelysophia Ever have a sweet craving but don't to buy a whole box of unhealthy treats (that you'll end up munching on til they're gone)? Well, you can kill two birds with one stone with this recipe. We like to call it "Everything But The Kitchen Sink...
It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Research has indicated that many people gain two to five pounds during the holiday season. Most people with a normal body mass index...
Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when taken in the morning”. Its Middle English history comes from the phrase breken fast "to break one's fast, end...
