Guest post by @healthfulradiance Looking to change up your usual breakfast? These healthy oatmeal breakfast muffins are sure to do the trick! They’re perfect for stashing in your bag and they’re dense and hearty, giving you the fuel to get through your day. Blueberry & Maple Breakfast Muffins Ingredients: 2 ripe bananas,...
Recipes & Wellness Tips
If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well, here are some reasons why this might be happening: You probably ate too fast,...
To celebrate the holidays, we're super excited to share a holiday recipe swap we did with some of our favorite brands: Just Date Syrup, Kween Granola Butter and Smashmallow. Chunky S'mores Granola: 2x Mylk Labs oatmeal cups (any flavor) 1-1/2 cup quick oats 1/2 cup pepitas 1/2 cup roasted sunflower seeds 1/3...
THIS MONTH: We're interviewing Drew Harrisberg, an accredited Exercise Physiologist, Sport Scientist, and Diabetes Educator over at Drew's Daily Dose. He dives into the hardships, do's and don'ts and how he survives thrives in life while managing diabetes. We are excited to share your story with the Mylk Labs community. Can you tell us a bit...
Recipe collaboration by @eastcoasthealth Are overnight oats healthy? They sure are! Overnight oats is high in fiber, protein and have tons of amazing vitamins and minerals that will make your skin GLOW! Also, speaking of fiber, you can get about 30% of your daily recommended amount in one serving! What's the...
