Recipes & Wellness Tips

Energy bites are a delicious, convenient snack that packs a nutritional punch. Made with oats, they are quick to prepare and perfect for a healthy on-the-go snack. Here’s a simple guide on how to make your own energy bites using oats. What are energy bites or "bliss balls"? Energy bites...

Our brains run on it. Our taste buds tingle at the sight of it. There’s no getting around it —  humans love sugar.  We love it so much that we’ve ingrained it in every aspect of our diet. Juicy fruits are packed with healthy amounts of sweetness while most sodas...

Recipe collaboration with @intuitively_jenny If you've ever typed the following questions into google, this recipe is for you: Healthy snacks to bring to work Best school snacks for kids Easy healthy dessert recipes Comes together in literally less than 5 minutes and you've got a delicious snack that can fuel...

Recipe collaboration with @veryveggievibes If you're not really a baker, this easy and quick recipe is for you. These no bake protein bars only require less than 5 minutes of hands on work and the rest is chillin (literally, in the freezer, ha)! Use any flavor Mylk Labs oatmeal cup of...

Mango Papaya Oat Smoothie  Serves 1 Prep Time: 10 Minutes  Ingredients: ½ cup frozen mango 2 cups cubed papaya 1 frozen banana ¼ cup Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal  Nut mylk of choice Instructions: Start by blending oats alone to help break them down, then remove...