5 Superfood Oatmeal Toppings That Keep You Full

by Alexandra Shytsman, Plant-Based Food Blogger at The New Baguette and @thenewbaguette

Oatmeal is a beloved breakfast staple for good reason. It’s hearty, nutritious, and endlessly customizable. But if you find yourself feeling hungry before lunch, it might be time to upgrade your oatmeal game. Adding nutrient-dense superfoods can enhance the flavor, texture, and nutritional value of your bowl, keeping you full and energized all morning long.

Here are five superfood toppings you need to try:

1. Chia Seeds for a Fiber Boost

Chia seeds are small but mighty, packing a punch with fiber, protein, and omega-3 fatty acids. Just a tablespoon or two will thicken your oatmeal and keep you satisfied for hours. Bonus: They add a delightful crunch or gel-like texture, depending on how you prepare them.

2. Nuts or Nut Butter for Healthy Fats

A dollop of almond or peanut butter makes your oatmeal creamy and decadent. Nut butters are rich in healthy fats and protein, making them a great option for satiety. Opt for unsweetened varieties to avoid unnecessary added sugars.

Mylk Labs only sources dry roasted, unsalted nuts in their oatmeal, which helps keep you fuller for longer. Also, it adds protein and a crunch with each bite!

3. Hemp Seeds

Hemp seeds are a nutritional powerhouse, loaded with complete protein and healthy fats. They have a mild, nutty flavor that complements any oatmeal recipe. A couple of tablespoons can elevate your bowl into a protein-packed meal.

4. Fresh Fruits for Natural Sweetness

Add a pop of color and sweetness with fruits like blueberries, bananas, or apples. Fruits are rich in antioxidants, vitamins, and natural sugars that balance the oats’ earthy flavor. Frozen fruits also work wonderfully, especially in colder months.

5. Coconut Flakes

Unsweetened toasted coconut flakes offer a subtle sweetness and a delightful crunch. They’re also a source of healthy fats, helping to slow digestion and keep you full longer. Sprinkle them generously for a tropical twist.

Pro Tip: Combine Toppings for Maximum Benefits

Mix and match your superfood toppings for the ultimate oatmeal experience. For example, try a combination of chia seeds, fresh strawberries, and a drizzle of almond butter for a deliciously balanced meal.

Here are my favorite topping combos to try!

• Almond butter + diced apples + hemp seeds
• Cashew butter + chopped mango + toasted coconut flakes
• Peanut butter + banana slices + strawberry chia jam

Why Oatmeal Is the Perfect Breakfast

Oatmeal is not only a comfort food but also a nutritional powerhouse. It’s high in soluble fiber, which helps stabilize blood sugar levels and promotes satiety. Pair it with these superfood toppings, and you have a well-rounded breakfast that supports sustained energy and overall well-being.

Start your day with a nutritious bowl of oatmeal! For instant convenience and all-natural ingredients, try Mylk Labs instant oatmeal cups, and pair them with these superfood toppings for the ultimate breakfast experience.

Alex Shytsman is a writer, photographer, recipe developer, and chief vegetable cheerleader over at The New Baguette. Her mission is to inspire people to cook more delicious, plant-centered meals at home.