These days, we’re all trying to eat healthier. Unfortunately, it’s hard to know what “healthy” really means. Do you want low-fat or full-fat? Egg yolks or egg whites? And what’s the deal with gluten? Gluten — it’s often thrown around as a buzzword, but it’s important to know what it...
Recipes & Wellness Tips
It's hard not to look for a comfort food first thing in the morning. You've just had to crawl out of your warm and comfy bed—you need something to look forward to! Well, a hearty bowl of strawberry oatmeal can brighten up any morning—and you don't have to feel guilty...
Mylk Labs oatmeal cups were made to be quick and easy (ready in under 3 minutes), but sometimes you don’t even have time for that in the morning! While our oats are meant to be eaten hot, prepping them as overnight oats is an even easier way to make sure...
Even if you’re not lactose intolerant, many people experience benefits when they switch to dairy-free and plant-based milk. Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Lactose Alternatives What Is Lactose? Lactose is a natural sugar found in milk...
Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology. First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress that ranges from relatively mild to completely debilitating. The genesis of anxiety has a lot to...
