It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Research has indicated that many people gain two to five pounds during the holiday season. Most people with a normal body mass index...
Recipes & Wellness Tips
Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when taken in the morning”. Its Middle English history comes from the phrase breken fast "to break one's fast, end...
We chatted with Jennifer Jacobs, athlete, personal trainer and CEO of TheJMethod.com about how she balances her personal life, being an entrepreneur and staying fit. Check out the interview below! 1. You are a personal trainer, nutrition specialist, and entrepreneur. Tell us about The J Method and what the program entails. What inspired...
If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well, here are some reasons why this might be happening: You probably ate too fast,...
THIS MONTH: We're interviewing Drew Harrisberg, an accredited Exercise Physiologist, Sport Scientist, and Diabetes Educator over at Drew's Daily Dose. He dives into the hardships, do's and don'ts and how he survives thrives in life while managing diabetes. We are excited to share your story with the Mylk Labs community. Can you tell us a bit...
