Recipes & Wellness Tips

Our founder, Grace Cheng, introduces beauty blogger Andreea Cristina to healthy bliss balls! Make these wholesome treats in 5 minutes or less! Bliss Balls Yields ~1 dozen 1-1/2 Mylk Labs Oatmeal Cups 5-6 medjool dates, softened in hot water 2 tbsp peanut butter Optional toppings: Matcha Coconut shreds Cacao *Possibilities are...

Question-  If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health?  Answer- Yes and no. Yes because it's great for your body, most likely has tons fiber to make you poop (nobody wants to be constipated) and delivers the nutrition...

What is a strawberry shortcake? Traditionally, a strawberry shortcake is a flaky, buttery biscuit topped with fresh strawberries and topped with a dollop of whipped cream. Sounds delicious doesn't it?  Is strawberry shortcake healthy? It's not exactly the healthiest dessert since its filled with dairy, butter, refined flours and sugars but it sure is...