Even if you’re not lactose intolerant, many people experience benefits when they switch to dairy-free and plant-based milk. Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Lactose Alternatives What Is Lactose? Lactose is a natural sugar found in milk...
Recipes & Wellness Tips
How is each variety made and is one healthier than another? All oats are healthy regardless of the different levels of processing for each. We're talking plain oats right now-- oatmeal mixes (like our own) vary on nutrition based on ingredients used, sugar content, etc. The cooking times and textures will...
