Gentle morning sunrise. Chirping meadowlarks. A toasty cup of coffee. Ah. There’s nothing better than a tranquil, peaceful morning. Unfortunately, that picture is little more than a distant fantasy for parents of young kids. Instead, mornings more often resemble warzones with cranky faces, homework doused in orange juice, and a...
Recipes & Wellness Tips
What is Tiramisu? In case you're not familiar with this mouth watering, light yet indulgent dessert, tiramisu is a coffee-flavored Italian dessert made of ladyfingers and whipped cream. The lady fingers are dipped into strong coffee or espresso, and layered with an egg, heavy cream, sugar and mascarpone cheese mixture....
Just Add Water—Is It Really That Simple? Can a healthy breakfast be as simple as adding water to oats? It sounds almost magical, but it’s not magic—it’s oats! Oatmeal, particularly instant oatmeal, offers a delicious and heart-healthy start to your day, packed with soluble fiber, protein, and essential vitamins. But...
They say breakfast is the most important meal of the day. So why do so many of our most beloved breakfast options look like desserts? They might be tasty, but you won’t get much nutrition or long-lasting energy from a tall stack of syrupy pancakes or a jelly-filled Danish. Fortunately,...
If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...
